Feeling unbalanced?

Just finishing up my first week facilitating my GRIT July 2021 class in which we covered SMARTER goals and guess what? Everyone in the...

Rootin' for You!

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Good Day, Sunshine!

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

Healing Arts

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

What's up Doc?

We have a bunny in our backyard, feasting on the new plants my husband, Sean, is so earnestly growing out back. He is a cute little...

Recharged!

I’m back! And feeling rested, recharged and raring to go! I really enjoyed spending time with my sister and her family, along with my mom...

Is Self-Care Selfish?

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

Stay Safe in the Sun!

I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Tea Time!

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Upcycling...it's a thing

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...

Time to Warm Up (to Exercise)

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Sparkling 'shrooms

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

How Much Sugar is Too Much?

Did you know that the average person in the United States ingests approximately 77 grams of added sugar per day? I am not talking about...

Need a Mood Boost? Eat Better!

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...