"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

It's All About the Timing!

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...