Michelle MartinFeb 13 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinAug 10, 20203 min3 Tips to Avoid OvereatingSo last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...