Twelve ways to defy aging

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...