Good Day, Sunshine!

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

Healing Arts

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Time to Warm Up (to Exercise)

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...