Michelle MartinMar 156 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinFeb 82 minYour Tell-Tale HeartFebruary is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
Michelle MartinFeb 13 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinAug 24, 20203 minTo Nosh or No?Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w
Michelle MartinAug 3, 20202 minCovid-15, anyone?Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia