"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Is Self-Care Selfish?

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Time to Warm Up (to Exercise)

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

New Syndrome

Have you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Gratitude Works!

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

The Age of Aquarius

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

To Nosh or No?

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...