Michelle MartinMar 156 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinFeb 153 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinFeb 13 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinJan 43 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinNov 30, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
Michelle MartinAug 10, 20203 min3 Tips to Avoid OvereatingSo last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...