"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Sparkling 'shrooms

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Gratitude Works!

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

Conquer COVID Blemishes

My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...

D3 & K2 - Perfect together

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...

Waiting to Exhale

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....

Collateral Damage, Part II

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...

Covid-15, anyone?

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia