Good Day, Sunshine!

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Sparkling 'shrooms

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

Need a Mood Boost? Eat Better!

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Conquer COVID Blemishes

My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...

Waiting to Exhale

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....