Michelle MartinApr 123 minTime to Warm Up (to Exercise)Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
Michelle MartinNov 30, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
Michelle MartinOct 19, 20203 minWaiting to ExhaleI walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....