Good Day, Sunshine!

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

Tea Time!

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Sparkling 'shrooms

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

Need a Mood Boost? Eat Better!

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

D3 & K2 - Perfect together

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...