Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...