G.R.I.T. 

Get ready, it's time...

To hop on board the 21- day transformation express! During the next 3 weeks we create a blueprint for healthy mature living which includes:

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defining  your motivation 

learning to prepare and enjoy whole foods that taste good

starting to move...towards flexibility, strength, endurance and bone density

to support your lifetime of healthy living.

This group meets once a week LIVE and you will always find support in our PRIVATE Facebook group.  You get  videos and pdf content,  exercises to complete, recipes, meal plans and shopping lists,  and support.  By the end of the three weeks, you will have a solid blueprint for moving into a healthy lifestyle that enriches you.

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You can do it! 

The next online group begins on

Monday, September 13.