Get ready, it's time...
How would you like a 21-day protocol in which you:
A) Exercise Less
B) Eat More
C) Look & Feel Better?
I thought so!
How do we do it?
We define what "success" means to you in a 1:! private coaching session
We learn how to really taste food, recognize hunger cues and eat healthfully (often for the first time in a long time)
We learn to move our bodies to increase your flexibility, strength, endurance
This private online group connects once a week on Zoom. You get plenty of information to support what you learn in our sessions, including recipes, meal plans, shopping lists, workout routines, and plenty of support along the way.
You will also get a one-on-one coaching session with me, to help you with your goal-setting to start off right.
By the end of the three weeks, you will have a solid blueprint for moving into a healthy lifestyle that enriches you.
You can do it!
The next transformation starts
Tuesday, January 17, 2023