Got G.R.I.T. ?

G.R.I.T. (Get Real, It's Time) is my new online 21 day transformation.

I could have called it Get Ready, It's Time - but I didn't want to scare you off.

G.R.I.T. will guide you to make the lifestyle changes necessary to improve your health, increase your immunity and strengthen your resistance to life’s ongoing physical and mental  challenges.

I coach you in 3 main areas: your mindset, your  diet, and your physical activity during these 21 days. It's just enough time  to get you started on forming some good habits to help you kickstart your new way of living. 

Your online course will include new content sent to you each week, including information, activities, recipes, and workouts to help you develop your "healthy living muscles".   We will interact once per week in a group Zoom session to answer questions and get your feedback.

Remember this is a BETA session, meaning you are the first class (OK, guinea pigs). And that means you get a very special price -- only $97. - for all of this attention.

 If you have never had success before in creating a healthy lifestyle you can live with, this might be the place to start.

G.R.I.T. is ready and waiting for you on Monday, May 11.  All you have to do is register here.

And please share with your friends & family. It's so much more fun to do this together.

Best in health,


Coach Michelle