Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
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Michelle Martin
- Aug 6
- 3 min
You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
26 views0 comments
Michelle Martin
- Jun 25
- 3 min
Protein: The Body’s Powerhouse
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
33 views0 comments
Michelle Martin
- Jun 11
- 3 min
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
20 views0 comments
Michelle Martin
- Jun 4
- 4 min
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
35 views0 comments
Michelle Martin
- May 21
- 3 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
54 views0 comments
Michelle Martin
- Apr 2
- 4 min
Waste not, want not
Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...
24 views0 comments
Michelle Martin
- Mar 19
- 5 min
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
31 views0 comments
Michelle Martin
- Feb 12
- 6 min
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
31 views0 comments
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
25 views0 comments
Michelle Martin
- Nov 13, 2022
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
28 views0 comments
Michelle Martin
- Nov 6, 2022
- 3 min
How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
32 views0 comments
Michelle Martin
- Sep 11, 2022
- 3 min
Bumper Crop
As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...
21 views0 comments
Michelle Martin
- Jun 12, 2022
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
33 views0 comments
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