Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...