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Coaching Options
D.I.Y. G.R.I.T.
97$Perfect for self-motivated individualValid for one month- A Blueprint for 3 weeks of healthy habits
- Everything a self-motivated person needs to reset her health
- 3 weekly downloads on nutrition, movement, mindset
- Includes Strategies, Recipes, and Lots of Research
- Educate yourself at your own pace
- RESULTS
- Best Value
G.R.I.T. online
197$Get Well, Live Well Group CoachingValid for 3 weeks- 3 weeks of online group coaching to form great habits
- A 1:1 session with me to set goals
- Live Facebook session weekly
- Private Facebook group support
- Weekly content & support via email & text
- Easy to make recipes, with meal plans and shopping lists
- Exercise template to follow
- RESULTS
Just the Facts
449$Review your Internal Fitness Results with your Coach- Ixcela Internal Fitness Test - simple pinprick test
- One on one session live to review your test results
- Plan of action based on your unique results
- 30 day access to recommended foods, fitness & mindset
Wellness from Within
1499$Metabolite Testing & CoachingValid for 3 months- Eight accountability sessions to support you
- Initial session and program planning
- Goal setting session
- Personalized supplement recommendations
- Personalized diet recommendations to eliminate GI distress
- Weekly recipe ideas
- Weekly mindfulness recommendations
- Weekly movement recommendations
- Goal setting session
- Accountability and support
- Testing Two Times - beginning & end of program
- RESULTS
- Payment plan available