Coaching Options

  • D.I.Y. G.R.I.T.

    97$
    Perfect for self-motivated individual
    Valid for one month
    • A Blueprint for 3 weeks of healthy habits
    • Everything a self-motivated person needs to reset her health
    • 3 weekly downloads on nutrition, movement, mindset
    • Includes Strategies, Recipes, and Lots of Research
    • Educate yourself at your own pace
    • RESULTS
  • Best Value

    G.R.I.T. online

    197$
    Get Well, Live Well Group Coaching
    Valid for 3 weeks
    • 3 weeks of online group coaching to form great habits
    • A 1:1 session with me to set goals
    • Live Facebook session weekly
    • Private Facebook group support
    • Weekly content & support via email & text
    • Easy to make recipes, with meal plans and shopping lists
    • Exercise template to follow
    • RESULTS
  • Just the Facts

    449$
    Review your Internal Fitness Results with your Coach
     
    • Ixcela Internal Fitness Test - simple pinprick test
    • One on one session live to review your test results
    • Plan of action based on your unique results
    • 30 day access to recommended foods, fitness & mindset
  • Wellness from Within

    1499$
    Metabolite Testing & Coaching
    Valid for 3 months
    • Eight accountability sessions to support you
    • Initial session and program planning
    • Goal setting session
    • Personalized supplement recommendations
    • Personalized diet recommendations to eliminate GI distress
    • Weekly recipe ideas
    • Weekly mindfulness recommendations
    • Weekly movement recommendations
    • Goal setting session
    • Accountability and support
    • Testing Two Times - beginning & end of program
    • RESULTS
    • Payment plan available