Is Adrenal Fatigue Real?


Stressed? Tired? Craving sugar? Can’t sleep?


All of these can be related to the constant stress we feel in our lives, whether external or self-imposed.

We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. The jury is still out on whether or not this is a real thing.

However, I will do my best to share information on what the adrenal glands are, their function and what to do when you do feel fatigued.

Your adrenal glands look like walnuts that live on top of both of your kidneys. These important glands produce many hormones, including stress hormones.

But what happens when they become “overworked?”

You’ve heard of “adrenaline junkies,” right?

Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you're totally alert and living in the moment. This feeling is known as your body's "fight or flight" response.

Some people (perhaps you?) just love that intense feeling.

The release of hormones in the fight or flight response is your body's normal reaction to stress. Stress can sometimes be positive, like when it helps you swerve and prevent a crash.

After a short time, the fight or flight response dissipates, your body goes back to normal, and all is good.

But what would happen if you felt constant stress? Like all day, every day? Like “chronic” stress?

It wouldn't feel like an awesome (once-in-a-while) "rush," anymore would it?

And what do you think happens to your poor adrenal glands when they’re constantly working?