Upcoming Events

  • Self-care Masterclass: Healthy Happy Holiday!
    Thu, Dec 02
    Self-care Masterclass
    Dec 02, 8:00 PM – 9:00 PM EST
    Self-care Masterclass
    Holidays getting to you? Need to find ways to keep it together? Need to just find some time for yourself? Join me for a relaxing hour...
  •  The (Gut) Microbiome & Menopause
    Dec 16, 8:00 PM – 9:00 PM EST
    We are finding out more about the gut microbiome every day. Join me to learn about gut health; what it is, how it impacts your overall health and well-being, especially in menopause, how to identify dysbiosis, and most importantly, how to correct imbalances, so that you can feel and look better.
Low Calorie Salad

 Teeming Health with Michelle Martin

Why I do what I do

I don't know about you but I want to not only live a long life, I want it to be as healthy and vibrant as it can be, physically, mentally and emotionally.

That's why I have spent the past 20 years staying fit, always learning and eating well.

I trained at the Institute for Integrative Nutrition, NYC in wellness principles and implementation.  This is the foundation of the tenets of wellness I have developed just for you.

We don't know what we don't know.  And the results are a nation of people who are chronically ill, mostly from lifestyle diseases, meaning preventable ones.  

I help you navigate your way through the thicket of unhealthy choices and find your way to  simple, easy to follow and results-oriented habits that will have a profound impact on your physical, mental and emotional well-being.

Let's connect and I will answer any questions you may have.

In the meantime, subscribe to my  weekly newsletter to get  health and wellness tips that make sense.

Best in health,

Coach Michelle