Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I

Enough is Enough: Taking Control of Women's Health

​

 

I'm like so many women out there: I expect to live a long, healthy, and vibrant life. But for too long, women's health has been met with shrugs, dismissive answers, or one-size-fits-all protocols that simply don't work.

My own wake-up call came after suffering physical injuries that left me completely sidelined for months. I got deeply frustrated with the standard, uninspired protocols I was offered. It was a massive letdown—and frankly, an insult—to the complexity of the female body. I realized that if I wanted real solutions, I had to find them myself.

That's why I went all-in, studying practices that truly support physical, mental, and emotional wellness. My training at the prestigious Institute for Integrative Nutrition (IIN) in NYC gave me the knowledge and tools to move beyond the frustrating status quo.

Now, I use that knowledge to help women like you cut through the noise and navigate away from unhealthy choices. We'll find simple, sustainable, and personal habits that are specifically designed to honor and improve your well-being.

You don't have to settle for feeling 'fine.' You deserve to feel amazing.

​

Here are some specific actions you can take:

​

• Sign up for my newsletter: Get weekly tips on how to improve your health and wellness.

• Schedule a consultation: We can discuss your individual goals and I can help you create a personalized plan to achieve them.

• Join my community: Connect with other people who are on the same journey as you and share tips and support.

 

 

I am in your corner. Let's connect!

​