Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.  

I want to live a long, healthy, and vibrant life. That's why, when I suffered physical injuries that left me side-lined for months, got frustrated with the standard protocols that I was offered, I decided to educate myself in practices that support physical, mental and emotional wellness. 

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Fortunately, I trained at the Institute for Integrative Nutrition in NYC, where I learned the principles and implementation of wellness. I use this knowledge to help people navigate their way through unhealthy choices and find simple, easy-to-follow habits that will improve their physical, mental, and emotional well-being.

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Let's connect and I'll answer any questions you have. In the meantime, subscribe to my weekly newsletter for health and wellness tips that make sense.

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Here are some specific actions you can take:

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• Sign up for my newsletter: Get weekly tips on how to improve your health and wellness.

• Schedule a consultation: We can discuss your individual goals and I can help you create a personalized plan to achieve them.

• Join my community: Connect with other people who are on the same journey as you and share tips and support.

I am in your corner. Let's connect!

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