Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.  

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• Clients who are looking to support symptoms related perimenopause and menopause and hormone changes in our 30’s, 40’s and 50’s. 

• Clients who are struggling with mood swings, brain fog, sleep disturbances, weight loss plateau, low energy related to perimenopause and menopause.

• What to expect by following this program 

• A better understanding of the nutrition and lifestyle habits that will support hormones, energy levels, irregular digestion and sleep during perimenopause and menopause. 

• Improved digestion

• Reduced brain fog and increased mental clarity 

• Increased energy to support personal goals, professional goals and activities of daily living

• Emotional stability and increased ability to manage stress

• Confidence in your dietary, lifestyle and supplement practices

• A better understanding of why gut health is important for hormone balance

• What’s included

• Eight Sessions - Onboarding and accountability sessions to support your gut health journey

• Three 1-hour sessions

• Five 30-minute sessions

• Initial session and program planning

• Review of Ixcela Internal Fitness results

• Personalized supplement recommendations

• Personalized dietary recommendations to eliminate Gi distress

• Weekly recipe ideas

• Weekly mindfulness recommendations

• Realistic fitness recommendations

• Goal setting and tracking 

• Accountability and support

• How to get started

• Schedule a Discovery Call with me to see if this program is a good fit for you. During this call, we’ll talk through your goals, identify one action item you can get started with immediately, and find out if the Women’s Health Program is a good fit for your needs.