Michelle Martin3 days ago4 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 252 minReady to Plog?I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
Michelle MartinApr 184 minSpa Party!When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
Michelle MartinApr 112 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 213 minWhat the World Needs Right Now…I am grateful that today I was in the company of healers, energy workers, therapeutic touch practitioners, and wellness educators at the...
Michelle MartinMar 143 minGet Glowing!Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinFeb 213 minSquid GamesI know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
Michelle MartinFeb 145 minSouper Bowl SundayEspecially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinJan 313 minSelf-care AnywhereI was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
Michelle MartinJan 243 minA Halt in ProductionThis year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
Michelle MartinJan 173 minJust in Time!Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
Michelle MartinJan 104 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...