Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Taking care of our health as we move through life’s stages is essential, especially when navigating the changes that come with being over fifty. Menopause and perimenopause bring unique challenges, but with the right daily habits, we can maintain vitality and well-being. I want to share some simple, practical daily women health tips that have helped me and many others feel empowered and energized every day. Embracing Daily Women Health Tips for Lasting Wellness When it comes

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits  of exercise, a potent elixir for your well-being. Moving your body isn't just about shaping your figure; it's about elevating your mood, reducing stress, and enhancing your overall mental health.

Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus nerve and gut microbes, profoundly impacts your mental state.

Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings shifts in our bodies, they shouldn't define us.

While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown...

Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...

You know what I love about doing the seasonal whole food dietary resets for beginners each quarter?

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

I first published this way back in 2018, but it bears revisiting. Food sensitivities are often the cause of many of our physical...

This is my last post in 2023 and I am feeling a bit reflective, considering all of the changes that have occurred this year. Has it been...

And I am exhausted.  You?  Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

No, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP) now. But enough with the acronyms.

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...