Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

This week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...