Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
- Jul 31
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
- Jul 17
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
26 views0 comments
Michelle Martin
- Jul 10
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
44 views0 comments
Michelle Martin
- Jul 3
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
38 views0 comments
Michelle Martin
- Jun 26
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
28 views0 comments
Michelle Martin
- Jun 19
- 3 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
23 views0 comments
Michelle Martin
- Jun 12
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
31 views0 comments
Michelle Martin
- Jun 5
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
- May 29
- 3 min
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
54 views0 comments
Michelle Martin
- May 22
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
- May 15
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 8
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- May 1
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
19 views0 comments
Michelle Martin
- Apr 24
- 2 min
Ready to Plog?
I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
15 views0 comments
Michelle Martin
- Apr 17
- 4 min
Spa Party!
When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
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Michelle Martin
- Apr 10
- 2 min
Spring into Action
Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
28 views1 comment
Michelle Martin
- Apr 3
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
20 views0 comments
Michelle Martin
- Mar 27
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
22 views0 comments
Michelle Martin
- Mar 20
- 3 min
What the World Needs Right Now…
I am grateful that today I was in the company of healers, energy workers, therapeutic touch practitioners, and wellness educators at the...
21 views0 comments
