Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...

Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...