Michelle MartinOct 8, 20233 minKnow the Score! Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle MartinAug 6, 20233 minYou are What You EatNo question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
Michelle MartinJul 23, 20233 minNo Whey!Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
Michelle MartinJun 25, 20233 minProtein: The Body’s PowerhouseProtein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...