protein

How much protein do I need to eat?

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

Yes, You Can Eat Well on a Budget

Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...

Budget Buddha

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

Hormonal Gremlins

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

Catch me, I'm falling...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Lost? and Found

Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...

OMG - OMD is here!

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...

Feeling blue?

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Breakfasts of Champions

And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...