Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
- May 9
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
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Michelle Martin
- Apr 4
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 28
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
21 views0 comments
Michelle Martin
- Mar 14
- 3 min
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
- Mar 7
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 28
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Feb 21
- 3 min
Squid Games
I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
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Michelle Martin
- Jan 17
- 3 min
Just in Time!
Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
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Michelle Martin
- Jan 10
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
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Michelle Martin
- Jan 3
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Dec 20, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
- Jul 14, 2020
- 3 min
K.I.S.S.
Yesterday was National Simplicity Day, in honor of Henry David Thoreau, who is best known for his book “Walden” and lesser known for his...
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Michelle Martin
- Jul 5, 2020
- 4 min
High Anxiety
We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
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Michelle Martin
- Jun 29, 2020
- 5 min
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
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Michelle Martin
- Jun 22, 2020
- 3 min
Summer Time
Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
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Michelle Martin
- Jun 15, 2020
- 3 min
Five Benefits of Optimism
This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...
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Michelle Martin
- Jun 1, 2020
- 3 min
What the World Needs Now...
This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
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Michelle Martin
- May 25, 2020
- 2 min
10 benefits of Exercise
Here are the top ten benefits of exercise (in no particular order)
1. Increases your daily energy (and who doesn’t need that?).
2. Exercise
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Michelle Martin
- May 4, 2020
- 3 min
Lost? and Found
Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...
23 views0 comments
