Michelle MartinJun 203 minSummer of WellbeingHappy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinJan 313 minSelf-care AnywhereI was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
Michelle MartinJan 173 minJust in Time!Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinJun 29, 20205 minCollateral DamageThis is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
Michelle MartinJun 22, 20203 minSummer TimeToday is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
Michelle MartinJun 15, 20203 minFive Benefits of OptimismThis weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...
Michelle MartinJun 1, 20203 minWhat the World Needs Now...This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
Michelle MartinDec 2, 20193 minNine Ways to Live an Optimistic Life The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...
Michelle MartinNov 25, 20193 min3 Ways to Beat Holiday StressThis week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...
Michelle MartinMar 25, 20193 minCan't Meditate? Here are 9 Other Ways to Break Free From Stress I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...
Michelle MartinOct 28, 20184 minHungry or Hangry?If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...
