Love & Kindness
Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...
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Michelle Martin
- Jun 18
- 3 min
Summer Love
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...
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Michelle Martin
- Mar 26
- 4 min
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
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Michelle Martin
- Jan 8
- 3 min
Positively positive!
Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
23 views0 comments
Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
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Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
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Michelle Martin
- Sep 4, 2022
- 4 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
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Michelle Martin
- Aug 14, 2022
- 3 min
What the Heck is EFT?
A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...
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Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
- Jun 19, 2022
- 3 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
- May 8, 2022
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
32 views0 comments
Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
21 views0 comments
Michelle Martin
- Jan 16, 2022
- 3 min
Just in Time!
Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
29 views0 comments
Michelle Martin
- Dec 19, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
15 views0 comments
Michelle Martin
- Jun 28, 2020
- 5 min
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
37 views0 comments
Michelle Martin
- Jun 21, 2020
- 3 min
Summer Time
Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
34 views0 comments
Michelle Martin
- Jun 14, 2020
- 3 min
Five Benefits of Optimism
This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...
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Michelle Martin
- May 31, 2020
- 3 min
What the World Needs Now...
This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
19 views0 comments
Michelle Martin
- Dec 1, 2019
- 3 min
Nine Ways to Live an Optimistic Life
The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...
39 views0 comments
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