Hips, Hips, Hooray…It’s Independence Day!

5 hours ago
4 min

Hips, Hips, Hooray…It’s Independence Day!

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

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Michelle Martin

Jun 27
4 min

Catch me, I'm falling...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

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Michelle Martin

May 2
3 min

Nine Great Reasons to Get Moving!

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

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Michelle Martin

Apr 4
3 min

The Change

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

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Michelle Martin

Jan 3
3 min

#nomoreresolutions

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

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Michelle Martin

Dec 20, 2021
3 min

Beat Holiday Stress

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

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Michelle Martin

Jun 22, 2020
3 min

Summer Time

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

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Michelle Martin

Jun 1, 2020
3 min

What the World Needs Now...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

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Michelle Martin

May 25, 2020
2 min

10 benefits of Exercise

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

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Michelle Martin

Oct 14, 2019
3 min

Nine Great Reasons to Exercise

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

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Mindfulness and Meditation...Do They Really Work?

Michelle Martin

Oct 22, 2018
3 min

Mindfulness and Meditation...Do They Really Work?

Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...

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Michelle Martin

Nov 28, 2017
1 min

Stress less this season!

Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...

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5 hours ago
4 min

Hips, Hips, Hooray…It’s Independence Day!

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Jun 27
4 min

Catch me, I'm falling...

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Jun 20
3 min

Summer of Wellbeing

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