michelle@teeminghealth.com

(609) 379-3491

  • Google Places
  • Facebook
  • Instagram
0
Original on Transparent.png

Teeming Health with Michelle Martin

Get well, live well, age well

  • Home

  • Subscribe

    • Fan Page
  • Coaching with Compassion

    • Curious about coaching?
    • Got GRIT?
    • Wellness from Within
    • The Internal Fitness Test
    • Coaching Options
  • Michelle's Musings

  • Healthy Support

  • Healthy Skincare

  • Gift Card

  • Members

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Your Community
    • healthy senior
    • healthy mind
    • stress
    • sleep
    • whole food
    • relationships
    • chronic illness
    • inflammation
    • intermittent fasting
    • breakfast
    • pandemic
    • protein
    • stress
    • heart healthy
    • hormones
    • anti-oxidants
    • overeating
    • supplements
    • hara hachi bu
    • turmeric
    • covid 15
    • curcumin
    • mindfulness
    • plant-based
    • addiction
    • fitness
    • allostatic load
    • compassion
    Search
    Hips, Hips, Hooray…It’s Independence Day!
    Michelle Martin
    • 5 hours ago
    • 4 min

    Hips, Hips, Hooray…It’s Independence Day!

    As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
    11 views0 comments
    Catch me, I'm falling...
    Michelle Martin
    • Jun 27
    • 4 min

    Catch me, I'm falling...

    My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
    27 views0 comments
    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 2
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    The Change
    Michelle Martin
    • Apr 4
    • 3 min

    The Change

    We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
    20 views0 comments
    #nomoreresolutions
    Michelle Martin
    • Jan 3
    • 3 min

    #nomoreresolutions

    You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
    21 views0 comments
    Beat Holiday Stress
    Michelle Martin
    • Dec 20, 2021
    • 3 min

    Beat Holiday Stress

    This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
    13 views0 comments
    Summer Time
    Michelle Martin
    • Jun 22, 2020
    • 3 min

    Summer Time

    Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
    33 views0 comments
    What the World Needs Now...
    Michelle Martin
    • Jun 1, 2020
    • 3 min

    What the World Needs Now...

    This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
    19 views0 comments
    10 benefits of Exercise
    Michelle Martin
    • May 25, 2020
    • 2 min

    10 benefits of Exercise

    Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise
    21 views0 comments
    Nine Great Reasons to Exercise
    Michelle Martin
    • Oct 14, 2019
    • 3 min

    Nine Great Reasons to Exercise

    World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
    31 views0 comments
    Mindfulness and Meditation...Do They Really Work?
    Michelle Martin
    • Oct 22, 2018
    • 3 min

    Mindfulness and Meditation...Do They Really Work?

    Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
    8 views0 comments
    Michelle Martin
    • Nov 28, 2017
    • 1 min

    Stress less this season!

    Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...
    1 view0 comments
     
    • 5 hours ago
    • 4 min

    Hips, Hips, Hooray…It’s Independence Day!

    11 Write a comment
    • Jun 27
    • 4 min

    Catch me, I'm falling...

    27 Write a comment
    • Jun 20
    • 3 min

    Summer of Wellbeing

    23 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

    • Google Places
    • Facebook
    • Instagram

    ©2020 by Teeming Health with Michelle Martin. Proudly created with Wix.com