'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Nov 12
- 4 min
Midlife Health Check: 6 Tests You Can't Skip
Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
22 views1 comment
Michelle Martin
- Nov 5
- 2 min
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
13 views2 comments
Michelle Martin
- Oct 22
- 3 min
Five Cholesterol Myths to Chew On Right Now
Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...
19 views0 comments
Michelle Martin
- Sep 24
- 3 min
Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
9 views0 comments
Michelle Martin
- Sep 10
- 3 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
17 views0 comments
Michelle Martin
- Sep 3
- 4 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
33 views0 comments
Michelle Martin
- Aug 6
- 3 min
You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
27 views0 comments
Michelle Martin
- Jul 30
- 3 min
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
13 views0 comments
Michelle Martin
- Jul 23
- 3 min
No Whey!
Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
34 views0 comments
Michelle Martin
- Jul 16
- 4 min
Love & Kindness
Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...
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Michelle Martin
- Jul 9
- 3 min
S.I.T. Is It!
Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
35 views0 comments
Michelle Martin
- Jun 25
- 3 min
Protein: The Body’s Powerhouse
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
33 views0 comments
Michelle Martin
- Jun 18
- 3 min
Summer Love
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...
29 views0 comments
Michelle Martin
- Jun 4
- 4 min
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
36 views0 comments
Michelle Martin
- Mar 26
- 4 min
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
29 views0 comments
Michelle Martin
- Mar 19
- 5 min
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
31 views0 comments
Michelle Martin
- Feb 26
- 2 min
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
42 views0 comments
Michelle Martin
- Feb 19
- 4 min
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
25 views0 comments
Michelle Martin
- Jan 29
- 4 min
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
34 views0 comments
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