Michelle Martin5 hours ago4 minHips, Hips, Hooray…It’s Independence Day!As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
Michelle MartinJun 274 minCatch me, I'm falling...My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinJun 22, 20203 minSummer TimeToday is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
Michelle MartinJun 1, 20203 minWhat the World Needs Now...This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
Michelle MartinMay 25, 20202 min10 benefits of ExerciseHere are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise
Michelle MartinOct 14, 20193 minNine Great Reasons to ExerciseWorld Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
Michelle MartinOct 22, 20183 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
Michelle MartinNov 28, 20171 minStress less this season!Thanksgiving is over and now we are on to the tough stuff! Black Friday, Cyber Monday and Giving Tuesday right out of the gate. With so...