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Calling all cozy chefs and comfort seekers!

While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown throws!). And what's better for a wintery day than a steaming bowl of homemade soup?  You got it, it’s Souper Bowl Sunday!!



 I, for one, am a huge soup enthusiast! Especially this time of year, whipping up a pot of goodness with whatever's in the fridge is like a warm hug for my soul. Plus, with some crusty bread, fresh fruit, and cheese on the side, it becomes a hearty and satisfying meal in itself.

 

But how often do you make soup?  Whether you're a soup master, a casual simmerer, or haven't even dipped your ladle in, here are some reasons to consider this culinary adventure:

 

The kitchen aroma: Imagine the delicious scent of veggies, herbs, and spices wafting through your home. Pure bliss!

Zen in the kitchen: Chopping, sauteing, simmering – it's almost meditative! ‍♀️

Batch it up: Make a big pot, freeze portions, and you're set for stress-free lunches or quick dinners later.

Simple & affordable: A few ingredients can transform into a nourishing and tasty masterpiece. Plus, who can resist saving money these days?

Salt control: Ditch the hidden sodium in store-bought soups! You control the amount when you make it yourself.

Curb your cravings: A pre-dinner soup can keep you feeling full and avoid overindulging at the main course.

Veggie power: Sneak in those essential vitamins and minerals with every slurp.

Time-saving savior: Batch cook once a week, freeze, and voila! Instant deliciousness whenever you need it. ⏰


Sodium overload alert!  Americans consume way more sodium than recommended, and packaged soups are often culprits. Opt for broths like Kettle & Fire, or make your own! My go-to for store-bought is Pacific Foods Organic Chicken Bone broth (only 90mg!).

 

Ready to join the soup club? Fantastic! Here are some healthy recipes to get you started:

 


healthy soups booklet 2024
.pdf
Download PDF • 1.16MB

 

So, ditch the takeout menus and grab your pot! Let's warm up hearts and bellies with the magic of homemade soup this season. Happy cooking! ❤️

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