Don't Lose Sleep Over Daylight Saving Time
Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
top of page
(609) 808-3284
Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
Search
Michelle Martin
- Mar 3
- 2 min
Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
23 views0 comments
Michelle Martin
- Feb 18
- 2 min
Embrace Change, Fuel Your Heart: Simple Strategies for Women over 50
Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
28 views0 comments
Michelle Martin
- Feb 4
- 3 min
Outsmarting the Sniffles: Simple Steps to Conquer Colds Naturally
Maybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...
6 views0 comments
Michelle Martin
- Jan 28
- 3 min
You are What You Eat
You know what I love about doing the seasonal whole food dietary resets for beginners each quarter? The opportunity to rid myself of carb...
8 views0 comments
Michelle Martin
- Dec 17, 2023
- 2 min
'Twas the week before Christmas
And I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
15 views1 comment
Michelle Martin
- Dec 3, 2023
- 4 min
'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
13 views0 comments
Michelle Martin
- Nov 26, 2023
- 3 min
Holiday Survival Guide
Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...
15 views0 comments
Michelle Martin
- Nov 5, 2023
- 2 min
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
14 views2 comments
Michelle Martin
- Oct 1, 2023
- 3 min
Mindfulness and Meditation...Do They Really Work?
I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
15 views0 comments
Michelle Martin
- Sep 24, 2023
- 3 min
Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
10 views0 comments
Michelle Martin
- Sep 3, 2023
- 4 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
36 views0 comments
Michelle Martin
- Jul 9, 2023
- 3 min
S.I.T. Is It!
Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
35 views0 comments
Michelle Martin
- Jun 18, 2023
- 3 min
Summer Love
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...
30 views0 comments
Michelle Martin
- May 21, 2023
- 3 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
55 views0 comments
Michelle Martin
- Mar 12, 2023
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
30 views0 comments
Michelle Martin
- Jan 29, 2023
- 4 min
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
34 views0 comments
Michelle Martin
- Jan 15, 2023
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
21 views0 comments
Michelle Martin
- Jan 1, 2023
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
19 views0 comments
Get well, live well, age well
bottom of page