Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
- Jan 29
- 4 min
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
31 views0 comments
Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
19 views0 comments
Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
17 views0 comments
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
25 views0 comments
Michelle Martin
- Sep 4, 2022
- 4 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
- Aug 14, 2022
- 3 min
What the Heck is EFT?
A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...
50 views0 comments
Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
37 views0 comments
Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
27 views0 comments
Michelle Martin
- Jul 10, 2022
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
44 views0 comments
Michelle Martin
- May 29, 2022
- 3 min
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
57 views0 comments
Michelle Martin
- May 15, 2022