Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
top of page
(609) 808-3284
Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
Search
Michelle Martin
Dec 10, 20234 min read
3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
25 views1 comment
Michelle Martin
Nov 12, 20234 min read
Midlife Health Check: 6 Tests You Can't Skip
Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
23 views1 comment
Michelle Martin
Nov 5, 20232 min read
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
14 views2 comments
Michelle Martin
Sep 3, 20234 min read
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
36 views0 comments
Michelle Martin
Aug 20, 20234 min read
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
21 views1 comment
Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
29 views1 comment
Michelle Martin
Mar 12, 20233 min read
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
30 views0 comments
Michelle Martin
Feb 19, 20234 min read
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
28 views0 comments
Michelle Martin
Dec 4, 20224 min read
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
Oct 9, 20224 min read
#MentalHealthDay
Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...
21 views0 comments
Michelle Martin
Sep 25, 20223 min read
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
25 views0 comments
Michelle Martin
Sep 18, 20224 min read
In Flames
I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...
31 views0 comments
Michelle Martin
Sep 4, 20224 min read
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
Jul 17, 20224 min read
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
28 views0 comments
Michelle Martin
May 29, 20223 min read
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
58 views0 comments
Michelle Martin
May 22, 20223 min read
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
27 views0 comments
Michelle Martin
May 8, 20223 min read
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
Apr 10, 20222 min read
Spring into Action
Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
32 views1 comment
Michelle Martin
Jan 2, 20223 min read
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
22 views0 comments
Get well, live well, age well
bottom of page