Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
- May 23
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
- May 9
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- Apr 11
- 2 min
Spring into Action
Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
28 views1 comment
Michelle Martin
- Jan 3
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Dec 20, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
- Jul 5, 2020
- 4 min
High Anxiety
We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
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Michelle Martin
- Jun 29, 2020
- 5 min
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
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Michelle Martin
- Aug 18, 2019
- 3 min
High There!
Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...
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Michelle Martin
- Apr 29, 2019
- 2 min
Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
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Michelle Martin
- Apr 23, 2019
- 2 min
Breakfasts of Champions
And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...
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Michelle Martin
- Apr 2, 2019
- 3 min
Sugar! Sugar!
How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...
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Michelle Martin
- Mar 12, 2019
- 3 min
There's a hole in my bucket!
The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...
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Michelle Martin
- Oct 22, 2018
- 3 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
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Michelle Martin
- Oct 8, 2018
- 3 min
3 Natural Strategies for Heartburn
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
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Michelle Martin
- Sep 10, 2018
- 3 min
Foods that fight inflammation
Inflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...
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