Michelle MartinMay 303 minTime to Pull the PlugMost of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
Michelle MartinMay 233 minWhat is NAFLD and why is it on the rise?When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinApr 112 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinJul 5, 20204 minHigh AnxietyWe all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
Michelle MartinJun 29, 20205 minCollateral DamageThis is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
Michelle MartinAug 18, 20193 minHigh There!Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...
Michelle MartinApr 29, 20192 minMiracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
Michelle MartinApr 23, 20192 minBreakfasts of ChampionsAnd we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...
Michelle MartinApr 2, 20193 minSugar! Sugar! How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...
Michelle MartinMar 12, 20193 minThere's a hole in my bucket!The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...
Michelle MartinOct 22, 20183 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
Michelle MartinOct 8, 20183 min3 Natural Strategies for HeartburnThe odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
Michelle MartinSep 10, 20183 minFoods that fight inflammationInflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...