The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 28
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Mar 7
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 28
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Dec 13, 2021
- 4 min
I want my MCT!
MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
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Michelle Martin
- Nov 8, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
- Aug 2, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
- Jun 28, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Apr 26, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
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Michelle Martin
- Mar 15, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
- Feb 8, 2021
- 2 min
Your Tell-Tale Heart
February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
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Michelle Martin
- Feb 1, 2021
- 3 min
It's All About the Timing!
Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
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Michelle Martin
- Aug 24, 2020
- 3 min
To Nosh or No?
Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w
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Michelle Martin
- Aug 3, 2020
- 2 min
Covid-15, anyone?
Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia
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