Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinDec 13, 20214 minI want my MCT!MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
Michelle MartinNov 8, 20214 minDown with DST!It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
Michelle MartinOct 24, 20213 minAdapta-what?This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
Michelle MartinAug 2, 20213 minGutsy Move!The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
Michelle MartinJun 28, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinApr 26, 20213 minTea Time!The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinFeb 8, 20212 minYour Tell-Tale HeartFebruary is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
Michelle MartinFeb 1, 20213 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinAug 24, 20203 minTo Nosh or No?Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w
Michelle MartinAug 3, 20202 minCovid-15, anyone?Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia