Gutsy Move!

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Tea Time!

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Your Tell-Tale Heart

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

To Nosh or No?

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

Covid-15, anyone?

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia