michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    The Change
    Michelle Martin
    • Apr 4
    • 3 min

    The Change

    We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
    19 views0 comments
    What’s holding you back?
    Michelle Martin
    • Mar 28
    • 4 min

    What’s holding you back?

    We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....
    21 views0 comments
    Results Only
    Michelle Martin
    • Mar 7
    • 4 min

    Results Only

    Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
    23 views0 comments
    Cha-cha-cha-changes…
    Michelle Martin
    • Feb 28
    • 3 min

    Cha-cha-cha-changes…

    Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
    28 views0 comments
    I want my MCT!
    Michelle Martin
    • Dec 13, 2021
    • 4 min

    I want my MCT!

    MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
    15 views0 comments
    Down with DST!
    Michelle Martin
    • Nov 8, 2021
    • 4 min

    Down with DST!

    It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
    21 views0 comments
    Adapta-what?
    Michelle Martin
    • Oct 24, 2021
    • 3 min

    Adapta-what?

    This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
    28 views0 comments
    Gutsy Move!
    Michelle Martin
    • Aug 2, 2021
    • 3 min

    Gutsy Move!

    The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
    32 views0 comments
    Meditation and Mindfulness...Do they really work?
    Michelle Martin
    • Jun 28, 2021
    • 3 min

    Meditation and Mindfulness...Do they really work?

    Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
    11 views0 comments
    Tea Time!
    Michelle Martin
    • Apr 26, 2021
    • 3 min

    Tea Time!

    The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
    38 views0 comments
    Work from Home Redux
    Michelle Martin
    • Mar 15, 2021
    • 6 min

    Work from Home Redux

    I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
    14 views0 comments
    Your Tell-Tale Heart
    Michelle Martin
    • Feb 8, 2021
    • 2 min

    Your Tell-Tale Heart

    February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
    25 views0 comments
    It's All About the Timing!
    Michelle Martin
    • Feb 1, 2021
    • 3 min

    It's All About the Timing!

    Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
    12 views0 comments
    To Nosh or No?
    Michelle Martin
    • Aug 24, 2020
    • 3 min

    To Nosh or No?

    Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w
    25 views0 comments
    Covid-15, anyone?
    Michelle Martin
    • Aug 3, 2020
    • 2 min

    Covid-15, anyone?

    Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia
    34 views0 comments
     
    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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