The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia