The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Michelle Martin
- Jul 10, 2022
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
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Michelle Martin
- Jul 3, 2022
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
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Michelle Martin
- May 29, 2022
- 3 min
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
- Apr 3, 2022
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 27, 2022
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Mar 6, 2022
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 27, 2022
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Dec 12, 2021
- 4 min
I want my MCT!
MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
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Michelle Martin
- Nov 7, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
- Aug 1, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Apr 25, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
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Michelle Martin
- Mar 14, 2021
- 6 min