Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
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Michelle Martin
- Jun 12
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
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Michelle Martin
- Jun 5
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
- May 22
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
- Mar 27
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Feb 6
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Nov 21, 2021
- 2 min
Let's Talk Turkey
Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
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Michelle Martin
- Oct 10, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
- Oct 3, 2021
- 3 min
Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
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Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Jun 13, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
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Michelle Martin
- Mar 14, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
- Feb 14, 2021
- 3 min
Empty Well?
As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
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Michelle Martin
- Jan 31, 2021
- 3 min
It's All About the Timing!
Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
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Michelle Martin
- Jan 3, 2021
- 3 min
7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
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Michelle Martin
- Nov 29, 2020
- 3 min
Embrace Change
Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
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Michelle Martin
- Aug 9, 2020
- 3 min
3 Tips to Avoid Overeating
So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...
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