What is NAFLD and why is it on the rise?

2 days ago
3 min

What is NAFLD and why is it on the rise?

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

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Michelle Martin

Mar 28
4 min

What’s holding you back?

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....

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Michelle Martin

Feb 7
4 min

Sweet Retreat

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

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Michelle Martin

Nov 22, 2021
2 min

Let's Talk Turkey

Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...

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Michelle Martin

Oct 11, 2021
3 min

Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

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Michelle Martin

Oct 3, 2021
3 min

Know the Score!

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

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Meditation and Mindfulness...Do they really work?

Michelle Martin

Jun 28, 2021
3 min

Meditation and Mindfulness...Do they really work?

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

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Michelle Martin

Jun 14, 2021
3 min

"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

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Michelle Martin

Mar 15, 2021
6 min

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

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Michelle Martin

Feb 15, 2021
3 min

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

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Michelle Martin

Feb 1, 2021
3 min

It's All About the Timing!

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

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7 Good Reasons to Get a Coach Right Now!

Michelle Martin

Jan 4, 2021
3 min

7 Good Reasons to Get a Coach Right Now!

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

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Michelle Martin

Nov 30, 2020
3 min

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

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Michelle Martin

Aug 10, 2020
3 min

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...

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2 days ago
3 min

What is NAFLD and why is it on the rise?

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May 16
4 min

7 Habits of Super - Healthy People

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May 9
3 min

Mothers Day Present

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