8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
top of page
(609) 808-3284
Search
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
25 views0 comments
Michelle Martin
- Oct 16, 2022
- 5 min
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
23 views0 comments
Michelle Martin
- Jul 10, 2022
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
44 views0 comments
Michelle Martin
- Jun 12, 2022
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
32 views0 comments
Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- May 22, 2022
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
27 views0 comments
Michelle Martin
- Mar 27, 2022
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
22 views0 comments
Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
32 views0 comments
Michelle Martin
- Nov 21, 2021
- 2 min
Let's Talk Turkey
Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
17 views0 comments
Michelle Martin
- Oct 10, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
13 views0 comments
Michelle Martin
- Oct 3, 2021
- 3 min
Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
27 views0 comments
Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
11 views0 comments
Michelle Martin
- Jun 13, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
21 views0 comments
Michelle Martin
- Mar 14, 2021
- 6 min