Michelle MartinFeb 252 minThe Gut-Brain Connection: Your Second Brain Holds the Key to Mental WellbeingForget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
Michelle MartinDec 10, 20234 min3 Holiday Heartburn HacksThe holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
Michelle MartinNov 5, 20232 minPancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle ChangesA new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
Michelle MartinSep 10, 20233 minTime to Warm Up Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...