Michelle MartinJun 63 minA Cleansing ExperienceThis past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
Michelle MartinMay 233 minWhat is NAFLD and why is it on the rise?When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinJan 104 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinJul 5, 20204 minHigh AnxietyWe all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
Michelle MartinAug 18, 20193 minHigh There!Sean and I are at the 50th anniversary of Woodstock at the Bethel Woods Center for the Arts (original location) waiting to see John...
Michelle MartinApr 29, 20192 minMiracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
Michelle MartinApr 8, 20193 minFor the Health of It!Today is World Health Day and later this month we celebrate Earth Day. So, what do these two celebrations and associated organizations...
Michelle MartinApr 2, 20193 minSugar! Sugar! How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...
Michelle MartinSep 10, 20183 minFoods that fight inflammationInflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...
