The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing
Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Dec 10, 2023
- 4 min
3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
25 views1 comment
Michelle Martin
- Nov 5, 2023
- 2 min
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
14 views2 comments
Michelle Martin
- Sep 10, 2023
- 3 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
17 views0 comments
Michelle Martin
- Aug 20, 2023
- 4 min
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
21 views1 comment
Michelle Martin
- Jul 2, 2023
- 3 min
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
29 views1 comment
Michelle Martin
- Mar 12, 2023
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
- Feb 19, 2023
- 4 min
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
28 views0 comments
Michelle Martin
- Dec 4, 2022
- 4 min
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
- Oct 16, 2022
- 5 min
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
25 views0 comments
Michelle Martin
- Sep 25, 2022
- 3 min
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
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Michelle Martin
- Sep 18, 2022
- 4 min
In Flames
I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...
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Michelle Martin
- Jul 10, 2022
- 3 min
Hormonal Gremlins
Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
45 views0 comments
Michelle Martin
- Jul 3, 2022
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
41 views0 comments
Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- May 22, 2022
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
27 views0 comments
Michelle Martin
- May 8, 2022
- 3 min
Mothers Day Present
This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
24 views0 comments
Michelle Martin
- Mar 27, 2022
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
24 views0 comments
Michelle Martin
- Mar 6, 2022
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Jan 9, 2022
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
27 views0 comments
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