A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the deadliest forms of cancer. This is alarming news, but it's also a wake-up call to make lifestyle changes that can reduce your risk of developing this disease.
High insulin levels are commonly found in people with type 2 diabetes and obesity. This is because the body becomes resistant to insulin, a hormone that helps cells absorb glucose from the bloodstream. When insulin levels are high, it can lead to inflammation, which is a risk factor for many types of cancer, including pancreatic cancer.
The good news is that there are things you can do to reduce your risk of developing pancreatic cancer. These include:
Eating a healthy diet: Focus on eating whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean protein. Avoid sugary drinks, processed foods, and red meat.
Exercising regularly: Include strength training, high intensity interval training (HIIT), walking and yoga in your weekly routine
Maintaining a healthy weight: Obesity is a major risk factor for pancreatic cancer, so it's important to maintain a healthy weight.
Managing diabetes: If you have diabetes, it's important to work with your doctor to manage your blood sugar levels.