Spring is coming, which means many of us are ready to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?

• Has your skin has been acting up?

• Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?

• Do you find yourself craving sugar, carbs, and other junk food?

• Is your digestion not quite right?

If you answered yes to any of the above questions, or if you’re ready to for things to be different this spring, it’s time to try a gentle but effective detox! Join me from May 6-10  so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

With the 5-Day Spring Reset for Beginners you will:

• Totally re-set your eating habits so you can get back on track with your health goals

• Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet

• Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here

• Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

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Why do a detox, anyway?  Don't our bodies know how to get clean all on their own? 

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones.  Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

Detoxes can help to: 

• Rev up your metabolism.  A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.

• Give your body a break!  Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.  

• Reset your habits.  Have you noticed that you're reaching for the candy bowl more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.   

• Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!