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Winter is coming...

The Winter Reset, that is!
Runs January 22 - 26

Sorry we missed you at the Winter Reset.  Get yourself on the waitlist for the Spring Cleanse coming in April.  You don't want to miss this opportunity to jumpstart your health and weight loss goals.  

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A 5-Day Whole Foods Reset to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)

Did you know that most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again?






Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.


Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.


Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.


Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Winter Reset. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.  And of course, all my buddies struggling with menopausal belly fat. Yikes! 


What people are saying about the seasonal resets:


First, my goal for this reset (I love that term) was achieved. You know I have a lot on my plate right now, feeling a bit out of control, and my goal was to take a breath and refocus. I did lose 5 pounds and the momentum is carrying through this week before all of the chaos starts next week. But beyond that, it settled my mind.  I’m going to bed earlier and sleeping better and still making (and remaking some of the recipes). I love the recipes because they are quick, easy and delicious! Also I loved the post detox handbook!  Keep all of that good info coming!  ~ Sue T.


It was great! Thank you!!! ~ Tess P.

Most mornings I feel hungover.  I didn't realize I could feel this good, just eating differently. Thank you for showing me how eating well can make me feel well.  ~ Liz S.

I thought the Fall Rewind program you put together was spot on! ~ Annette L.


My 5-Day Winter Reset  is perfect for you if:


  • You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)

  • You don’t want to go to extremes to lose weight or get back on track

  • You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month

  • You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

  • Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet


With my 5-Day Winter Reset, you can expect to:


  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies

  • Kick your sugar habit to the curb

  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

  • Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

The nuts and bolts details:


We’ll kick off on January 22 and reset until January 26. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns. If you’ve never done a reset before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for  beginners and people with over-packed weekly schedules.


The nitty gritty of what you’ll get:


  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the details

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A LIVE call near the end of the reset so you know what to do next and how to transition back to the ‘real world’

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum where you can connect with me and other resetters to get all the support you’ll need to stick with the program to the end


BONUS guides:


  • A shopping list template with tricks to save time and money

  • A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip

  • A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends


A few more details if you’re not quite sure yet…


You won’t starve. Pinky swear.


In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week. 


My 5-Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.







Frequently Asked Questions


I’m really busy – will this program work for me?


Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. Many resetters have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.


How do I know if I need a reset?


It is a personal decision, and resetting is something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.


Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.


When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a reset and get rid of those toxins for good.


What kind of results should I expect?


My reset clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.


Isn’t it time to try something different?


The Winter Reset  starts on January 22.

You’ll get all the reset materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $117.


Early bird special! This program is just $97 when you sign up by January 19.


Sign up NOW and get even more savings.  Now through January 4, only $77.  (Rolled back to 2023 Early Bird $$, Use the coupon RESET23 at Checkout)

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at  and I’ll get back to you ASAP.


Lots of love and healthy eating,


Michelle Martin, CHHP

Integrative Nutrition

Certified Health Coach

Vegetable Shop
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Money back guarantee: I believe my 5-Day Whole Food Dietary Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to (your email address) within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.


Sign up NOW and SAVE $20.  USE COUPON RESET23

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