Michelle MartinMay 303 minTime to Pull the PlugMost of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinJan 173 minJust in Time!Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
Michelle MartinJul 5, 20204 minHigh AnxietyWe all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
Michelle MartinJun 29, 20205 minCollateral DamageThis is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
Michelle MartinJun 1, 20203 minWhat the World Needs Now...This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
Michelle MartinMay 25, 20202 min10 benefits of ExerciseHere are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise
Michelle MartinDec 23, 20192 minRadically different resolutionsOnly ten more days left in 2019. January first will be here before you know it and we will all think about how and what we want to change...
Michelle MartinDec 2, 20193 minNine Ways to Live an Optimistic Life The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...
Michelle MartinNov 25, 20193 min3 Ways to Beat Holiday StressThis week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...
Michelle MartinOct 14, 20193 minNine Great Reasons to ExerciseWorld Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
Michelle MartinAug 12, 20193 minFeeling blue?No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
Michelle MartinApr 29, 20192 minMiracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
Michelle MartinMar 25, 20193 minCan't Meditate? Here are 9 Other Ways to Break Free From Stress I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...
Michelle MartinOct 22, 20183 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...