Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
- May 16
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 2
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
- Apr 4
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 7
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 28
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Jan 17
- 3 min
Just in Time!
Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
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Michelle Martin
- Jul 5, 2020
- 4 min
High Anxiety
We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
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Michelle Martin
- Jun 29, 2020
- 5 min
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
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Michelle Martin
- Jun 1, 2020
- 3 min
What the World Needs Now...
This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
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Michelle Martin
- May 25, 2020
- 2 min
10 benefits of Exercise
Here are the top ten benefits of exercise (in no particular order)
1. Increases your daily energy (and who doesn’t need that?).
2. Exercise
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Michelle Martin
- Dec 23, 2019
- 2 min
Radically different resolutions
Only ten more days left in 2019. January first will be here before you know it and we will all think about how and what we want to change...
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Michelle Martin
- Dec 2, 2019
- 3 min
Nine Ways to Live an Optimistic Life
The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...
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Michelle Martin
- Nov 25, 2019
- 3 min
3 Ways to Beat Holiday Stress
This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...
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Michelle Martin
- Oct 14, 2019
- 3 min
Nine Great Reasons to Exercise
World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
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Michelle Martin
- Aug 12, 2019
- 3 min
Feeling blue?
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Michelle Martin
- Apr 29, 2019
- 2 min
Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
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Michelle Martin
- Mar 25, 2019
- 3 min
Can't Meditate? Here are 9 Other Ways to Break Free From Stress
I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...
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Michelle Martin
- Oct 22, 2018
- 3 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
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