michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    Time to Pull the Plug
    Michelle Martin
    • May 30
    • 3 min

    Time to Pull the Plug

    Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
    54 views0 comments
    7 Habits of Super - Healthy People
    Michelle Martin
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
    44 views0 comments
    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 2
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    The Change
    Michelle Martin
    • Apr 4
    • 3 min

    The Change

    We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
    20 views0 comments
    Results Only
    Michelle Martin
    • Mar 7
    • 4 min

    Results Only

    Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
    23 views0 comments
    Cha-cha-cha-changes…
    Michelle Martin
    • Feb 28
    • 3 min

    Cha-cha-cha-changes…

    Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
    28 views0 comments
    Just in Time!
    Michelle Martin
    • Jan 17
    • 3 min

    Just in Time!

    Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
    27 views0 comments
    High Anxiety
    Michelle Martin
    • Jul 5, 2020
    • 4 min

    High Anxiety

    We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...
    43 views0 comments
    Collateral Damage
    Michelle Martin
    • Jun 29, 2020
    • 5 min

    Collateral Damage

    This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
    36 views0 comments
    What the World Needs Now...
    Michelle Martin
    • Jun 1, 2020
    • 3 min

    What the World Needs Now...

    This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...
    19 views0 comments
    10 benefits of Exercise
    Michelle Martin
    • May 25, 2020
    • 2 min

    10 benefits of Exercise

    Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise
    21 views0 comments
    What's Eating You?
    Michelle Martin
    • Jan 7, 2020
    • 3 min

    What's Eating You?

    What's eating you?
    20 views0 comments
    Radically different resolutions
    Michelle Martin
    • Dec 23, 2019
    • 2 min

    Radically different resolutions

    Only ten more days left in 2019. January first will be here before you know it and we will all think about how and what we want to change...
    24 views0 comments
    Nine Ways to Live an Optimistic Life
    Michelle Martin
    • Dec 2, 2019
    • 3 min

    Nine Ways to Live an Optimistic Life

    The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...
    38 views0 comments
    3 Ways to Beat Holiday Stress
    Michelle Martin
    • Nov 25, 2019
    • 3 min

    3 Ways to Beat Holiday Stress

    This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...
    33 views0 comments
    Nine Great Reasons to Exercise
    Michelle Martin
    • Oct 14, 2019
    • 3 min

    Nine Great Reasons to Exercise

    World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...
    31 views0 comments
    Feeling blue?
    Michelle Martin
    • Aug 12, 2019
    • 3 min

    Feeling blue?

    No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
    19 views0 comments
    Miracle Spice?
    Michelle Martin
    • Apr 29, 2019
    • 2 min

    Miracle Spice?

    Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
    24 views0 comments
    Can't Meditate? Here are 9 Other Ways to Break Free From Stress
    Michelle Martin
    • Mar 25, 2019
    • 3 min

    Can't Meditate? Here are 9 Other Ways to Break Free From Stress

    I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...
    9 views0 comments
    Mindfulness and Meditation...Do They Really Work?
    Michelle Martin
    • Oct 22, 2018
    • 3 min

    Mindfulness and Meditation...Do They Really Work?

    Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...
    8 views0 comments
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    • 7 hours ago
    • 4 min

    Hips, Hips, Hooray…It’s Independence Day!

    11 Write a comment
    • Jun 27
    • 4 min

    Catch me, I'm falling...

    27 Write a comment
    • Jun 20
    • 3 min

    Summer of Wellbeing

    23 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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