intermittent fasting

Cha-cha-cha-changes…

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Six Wellness Trends to Follow

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

It's All About the Timing!

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

7 Good Reasons to Get a Coach Right Now!

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

To Nosh or No?

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w

3 Tips to Avoid Overeating

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...

Covid-15, anyone?

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia