Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...