Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinSep 20, 20213 minSo Rewarding!What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
Michelle MartinAug 16, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinFeb 1, 20213 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...
Michelle MartinJan 4, 20213 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinNov 30, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
Michelle MartinAug 24, 20203 minTo Nosh or No?Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w
Michelle MartinAug 10, 20203 min3 Tips to Avoid OvereatingSo last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...
Michelle MartinAug 3, 20202 minCovid-15, anyone?Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia
