Michelle MartinNov 6, 20223 minHow much protein do I need to eat?My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
Michelle MartinJul 10, 20223 minHormonal GremlinsToday at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...
Michelle MartinApr 22, 20192 minBreakfasts of ChampionsAnd we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...