Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...

My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...