Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinJan 8, 20233 minPositively positive!Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
Michelle MartinOct 16, 20225 minYes, You Can Eat Well on a BudgetToday I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
Michelle MartinApr 24, 20222 minReady to Plog?I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...