Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Dec 19, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
- Sep 26, 2021
- 3 min
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
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Michelle Martin
- Jul 25, 2021
- 3 min
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
- Jun 13, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
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Michelle Martin
- Apr 4, 2021
- 3 min
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Michelle Martin
- Mar 14, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
- Jan 17, 2021
- 2 min
Gratitude Works!
January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...
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Michelle Martin
- Jan 3, 2021
- 3 min
7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
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Michelle Martin
- Dec 6, 2020
- 3 min
Conquer COVID Blemishes
My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...
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Michelle Martin
- Oct 25, 2020
- 3 min
D3 & K2 - Perfect together
At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...
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Michelle Martin
- Oct 18, 2020
- 3 min
Waiting to Exhale
I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
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Michelle Martin
- Aug 16, 2020
- 3 min
Collateral Damage, Part II
I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...
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Michelle Martin
- Aug 2, 2020
- 2 min
Covid-15, anyone?
Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia
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