Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinSep 27, 20213 minTime to Eat!Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
Michelle MartinJul 26, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinJun 14, 20213 min"New Normal" ReduxIn writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
Michelle MartinApr 5, 20213 minSparkling 'shroomsNow that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinJan 18, 20212 minGratitude Works!January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...
Michelle MartinJan 4, 20213 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinDec 7, 20203 minConquer COVID BlemishesMy husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...
Michelle MartinOct 26, 20203 minD3 & K2 - Perfect togetherAt first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...
Michelle MartinOct 19, 20203 minWaiting to ExhaleI walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
Michelle MartinAug 17, 20203 minCollateral Damage, Part III think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...
Michelle MartinAug 3, 20202 minCovid-15, anyone?Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia
