Michelle MartinApr 112 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 143 minGet Glowing!Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
Michelle MartinFeb 145 minSouper Bowl SundayEspecially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinFeb 17, 20203 minRaw v. cooked Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...
Michelle MartinNov 11, 20192 minOMG - OMD is here!I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...
