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I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
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Michelle Martin
- Nov 13
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
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Michelle Martin
- Nov 6
- 3 min
How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
30 views0 comments
Michelle Martin
- Sep 25
- 3 min
Flame on...flame off!
Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...
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Michelle Martin
- Sep 11
- 3 min
Bumper Crop
As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...
21 views0 comments
Michelle Martin
- Aug 21
- 4 min
Budget Buddha
This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...
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Michelle Martin
- Aug 7
- 4 min
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
- Apr 10
- 2 min
Spring into Action
Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
28 views1 comment
Michelle Martin
- Mar 27
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Mar 13
- 3 min
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
33 views0 comments
Michelle Martin
- Feb 13
- 5 min
Souper Bowl Sunday
Especially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
19 views0 comments
Michelle Martin
- Feb 6
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Feb 16, 2020
- 3 min
Raw v. cooked
Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...