This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I look forward to doing the seasonal resets along with the participants as I always end up feeling great by the end of it. One of the main reasons why is the diversity and amounts of plants we ingest. This time of year, the seasonal Reset includes many root vegetables.
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
Get well, live well, age well
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