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Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.
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Rootin' for ya!
This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
Michelle Martin
Jan 21, 20243 min read
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Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
Michelle Martin
Sep 17, 20233 min read
36 views
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Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
Michelle Martin
Aug 27, 20234 min read
31 views
1 comment
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
Michelle Martin
Aug 20, 20234 min read
21 views
1 comment


Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
Michelle Martin
Dec 4, 20224 min read
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Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...
Michelle Martin
Apr 28, 20192 min read
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Mar 10, 20242 min read
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Mar 3, 20242 min read
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Feb 25, 20242 min read
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Get well, live well, age well
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