anti-oxidants

Jan 213 min read

Rootin' for ya!

This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...

Sep 17, 20233 min read

Is a Mediterranean Diet for Me?

The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...

Aug 27, 20234 min read

Figalicious!

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Aug 20, 20234 min read

Smokin'

Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...

Dec 4, 20224 min read

Food is Medicine

But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...

Apr 28, 20192 min read

Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...