Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...

Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...

Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...