Michelle MartinFeb 252 minThe Gut-Brain Connection: Your Second Brain Holds the Key to Mental WellbeingForget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
Michelle MartinFeb 182 minEmbrace Change, Fuel Your Heart: Simple Strategies for Women over 50Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
Michelle MartinFeb 112 minCalling all cozy chefs and comfort seekers!While millions tune in for the big game today, some of us might be craving something different (think fluffy robes, not touchdown...
Michelle MartinFeb 43 minOutsmarting the Sniffles: Simple Steps to Conquer Colds NaturallyMaybe its because I was out this weekend at the Deborah Heart & Lung Center’s Women’s Health Expo meeting and talking to a large number...