Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
- Sep 3
- 4 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
33 views0 comments
Michelle Martin
- Aug 27
- 4 min
Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
28 views1 comment
Michelle Martin
- Aug 6
- 3 min
You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
26 views0 comments
Michelle Martin
- Jul 23
- 3 min
No Whey!
Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
34 views0 comments
Michelle Martin
- Jul 16
- 4 min
Love & Kindness
Just got back from Washington, DC, where we went to see my late great Aunt Tess be interred next to Uncle Barney, at Arlington National...
34 views0 comments
Michelle Martin
- Jul 2
- 3 min
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
28 views1 comment
Michelle Martin
- Jun 11
- 3 min
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
20 views0 comments
Michelle Martin
- Jun 4
- 4 min
To supplement or not?
When your husband starts asking about supplements, you notice. When you are in a conversation with another business owner and they ask...
35 views0 comments
Michelle Martin
- May 21
- 3 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
54 views0 comments
Michelle Martin
- Apr 2
- 4 min
Waste not, want not
Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...
24 views0 comments
Michelle Martin
- Mar 19
- 5 min
Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
31 views0 comments
Michelle Martin
- Mar 12
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
29 views0 comments
Michelle Martin
- Feb 19
- 4 min
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
25 views0 comments
Michelle Martin
- Feb 12
- 6 min
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
31 views0 comments
Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Dec 4, 2022
- 4 min
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
- Nov 27, 2022
- 4 min
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
25 views0 comments
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
25 views0 comments
Michelle Martin
- Nov 13, 2022
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
28 views0 comments
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