Snake Oil
Today I went to the Holistic Health Expo to support fellow practitioners, sample some services and goodies and just bask in all of the...
top of page
(609) 808-3284
Search
Michelle Martin
- Mar 12
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
29 views0 comments
Michelle Martin
- Feb 19
- 4 min
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
25 views0 comments
Michelle Martin
- Feb 12
- 6 min
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
29 views0 comments
Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Dec 4, 2022
- 4 min
Food is Medicine
But I didn’t have to tell you that, did I? I know many of you have been following me for years, and probably already espouse to a...
20 views0 comments
Michelle Martin
- Nov 27, 2022
- 4 min
Ready to Flex?
I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
25 views0 comments
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
25 views0 comments
Michelle Martin
- Nov 13, 2022
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
28 views0 comments
Michelle Martin
- Nov 6, 2022
- 3 min
How much protein do I need to eat?
My husband, Sean, is bent on gaining some weight. Did I say I hate him? Most of us don’t have a problem gaining weight, but he has a...
32 views0 comments
Michelle Martin
- Oct 23, 2022
- 3 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
20 views0 comments
Michelle Martin
- Oct 16, 2022
- 5 min
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
24 views0 comments
Michelle Martin
- Sep 4, 2022
- 4 min