Michelle Martin5 hours ago4 minHips, Hips, Hooray…It’s Independence Day!As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
Michelle MartinJun 203 minSummer of WellbeingHappy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
Michelle MartinJun 134 minGhee Whiz!So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
Michelle MartinJun 63 minA Cleansing ExperienceThis past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
Michelle MartinMay 303 minTime to Pull the PlugMost of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
Michelle MartinMay 233 minWhat is NAFLD and why is it on the rise?When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinApr 112 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 143 minGet Glowing!Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinFeb 283 minCha-cha-cha-changes…Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
Michelle MartinFeb 145 minSouper Bowl SundayEspecially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinJan 104 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinJun 29, 20205 minCollateral DamageThis is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
Michelle MartinJun 22, 20203 minSummer TimeToday is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
Michelle MartinMay 4, 20203 minLost? and FoundSeven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...