Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
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Michelle Martin
- Jun 20
- 3 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
- Jun 13
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
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Michelle Martin
- Jun 6
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
- May 30
- 3 min
Time to Pull the Plug
Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
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Michelle Martin
- May 23
- 3 min
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
- May 16
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- Apr 11
- 2 min
Spring into Action
Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
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Michelle Martin
- Apr 4
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 28
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Mar 14
- 3 min
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
- Mar 7
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 28
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Feb 14
- 5 min
Souper Bowl Sunday
Especially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
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Michelle Martin
- Feb 7
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Jan 10
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
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Michelle Martin
- Jan 3
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Jun 29, 2020
- 5 min
Collateral Damage
This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...
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Michelle Martin
- Jun 22, 2020
- 3 min
Summer Time
Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...
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Michelle Martin
- May 4, 2020
- 3 min
Lost? and Found
Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...
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