Chillin'

Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Is Self-Care Selfish?

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

New Syndrome

Have you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...