Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
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Michelle Martin
- Jun 19
- 3 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
- Jun 12
- 4 min
Ghee Whiz!
So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
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Michelle Martin
- Jun 5
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
- May 15
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- Apr 3
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Mar 27
- 4 min
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
- Mar 6
- 4 min
Results Only
Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
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Michelle Martin
- Feb 6
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Jan 30
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
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Michelle Martin
- Dec 26, 2021
- 3 min
Too much, too fast, too often!
No, this is not the name of the latest action movie, starring Vin Diesel, the Rock and lots of car wrecks. This is about the...
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Michelle Martin
- Dec 19, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
- Nov 28, 2021
- 3 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
- Oct 17, 2021
- 2 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Aug 8, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jun 27, 2021
- 3 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
- Jun 13, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
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Michelle Martin
- May 23, 2021
- 2 min
Is Self-Care Selfish?
I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...
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Michelle Martin
- May 9, 2021
- 3 min
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
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