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Beyond the Scale ~ The 7-Day Hormonal Harmony Reset

Stop fighting your body, nourish and make peace with it instead

A 7-day gentle food and lifestyle reset to help jumpstart a sluggish metabolism, start to cool inflammation, and bring blood sugar back into balance without restricting calories, complicated detox protocols or extreme exercise.

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📐You haven’t lost your edge. Your hormones are just speaking a new language.

🧗‍♀️You’ve built a career, mastered your craft, and led through every challenge life has thrown at you. You are used to being in control.

But lately, that control feels like it’s slipping.🍌

✔️The 3 PM Crash: You’re reaching for coffee and sugar just to finish your workday.

✔️The "Computeritis" Grip: Your neck and shoulders are in a permanent "hunch," and your joints feel "sticky" and old.

✔️The "Stranger in the Mirror": Despite the salads and the extra miles on the treadmill, the "menopause belly" won't budge.

 

The truth? Traditional "hustle" fitness doesn't work after 45. In fact, it often backfires. Restrictive diets and punishing workouts spike your cortisol, signaling your body to store fat for protection.

 

You don’t need more willpower. You need a Restoration.

Why This Is Different 
Most "resets, detoxes, cleanses" are built for 20-somethings. This is built for you.
We created Beyond the Scale because we saw too many brilliant women feeling "invisible" and exhausted.
We combined Michelle’s expertise in metabolic health and blood sugar stability with Beth’s mastery of somatic movement and posture.
This isn't a "starvation" plan. It is a 7-day blueprint to signal "Safety" to your nervous system so your hormones can finally find their balance.

The 7-day Roadmap

What to expect

What’s inside the 7-Day Hormonal Harmony Reset:

Part 1: Prep for Success (Days 1–2)

We don’t believe in "starting Monday" without a plan. We give you the Kitchen Audit and Executive Shopping List designed for a busy professional’s schedule. No exotic ingredients, just real, hormone-supportive food.

 

Part 2: The Nutritional Reset (Days 3–7)

Five days of balanced, anti-inflammatory meals, that support you throughout the day, no slumps.

Part 3: Daily "Desk Resets"

Provides simple, high-impact movement and posture techniques designed to melt away muscle tension. We’ve specifically curated these to encourage lymphatic flow—the body’s natural drainage system—ensuring that as you move through the reset, your body is effectively clearing out what it no longer needs.

Most "resets, detoxes, cleanses" are built for 20-somethings. This is built for you.

We created Beyond the Scale because we saw too many brilliant women feeling "invisible" and 

Exhausted. This isn't a "starvation" plan. It is a 7-day blueprint to signal "Safety" to your nervous system so your hormones can finally find their balance.

Your All-Access Reset Toolkit Includes:

📌The Hormonal Harmony Recipe Guide: Easy, savory breakfasts and "power-lunch" recipes that keep your brain sharp, with satisfying, balanced dinners that leave you sated (no snacks needed) in the evening.

 

📌The "Computeritis" Video Library: Short, discreet somatic movements you can do in your office chair. 

 

📌The Executive Mojo Tracker: A 7-day accountability checklist to audit your "Hormonal ROI."

 

📌The Beyond the Scale Private Community: Support from other professional women navigating the same season of life.

BONUSES~

BONUS #1: 'Beyond the Scale' Goal-Setting Workbook ($27 value)

BONUS #2: Anti-Inflammatory Food Swaps Guide ($17 value)

BONUS #3: 5 Guided Meditations for Hormonal Balance ($37 value)

 

 

Just hear what Renee had to say:

"I had never done a detox quite like this one. I found that by Wednesday my sleep improved, and that's a considerable development for me. From an average 3 or 3.5 to 5 and 6 hours. Incredible! I cannot say enough how beneficial solid sleep has been for me! The food is great too, and I have added some new staples into my diet. The Chopped Detox Salad was a huge hit! Thank you so much."

And Leslie shared:

"My first detox ever and wow am I sold! I can do anything for 5 days!! I absolutely loved the structure. Three daily meals of which were all delicious! I bought and cooked things I never would have otherwise! Swiss chard, fennel and canned salmon to name a few. I had enormous energy, my mood was positive and I slept like a rock. Enjoyed the teas, the daily FB support and the handbook was a great resource. Excited for the next one."

And Sue's experience:

"My goal for this reset (I love that term) was achieved.  I lost 5 pounds.  But beyond that, it settled my mind.  I’m going to bed earlier and sleeping better and still making (and remaking some of the recipes). I love the recipes because they are quick, easy and delicious! Also I loved the post detox handbook!  Keep all of that good info coming!"

With a combined 30 plus years of experience, Michelle and Beth have dedicated their careers to one mission:

helping midlife women reclaim their vitality.  
They have guided many women in their 40s, 50s and 60s through the nuances of sustainable weight loss and holistic stress reduction, they’ve traded "quick fixes" for science-backed strategies that actually work for the aging body. Their approach balances metabolic health with nervous system regulation, ensuring that their clients don't just lose weight, but gain a profound sense of calm and confidence.

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Empowering your second act: meet Michelle Martin & Beth Michelson 

Your vitality is your greatest professional asset.

If you continue to ignore the inflammation and the brain fog, it won't just "go away." It leads to deeper exhaustion, chronic joint pain, and a loss of that professional confidence you worked so hard to build.

 

For $97.USD*, you get the roadmap to stop the slide and start the climb.

 

*EARLY BIRD PRICING THROUGH FEB. 4, REGULARLY $127.USD 

Join now & get your bonuses

BONUS #1: 'Beyond the Scale' Goal-Setting Workbook ($27 value)

BONUS #2: Anti-Inflammatory Food Swaps Guide ($17 value)

BONUS #3: 5 Guided Meditations for Hormonal Balance ($37 value)

Disclaimer

The information provided in this program is for educational and informational purposes only. It is intended to empower you with knowledge about caring for your body and to serve as a self-help tool to support your personal health goals. This program is not designed to diagnose, treat, or cure any specific medical condition and should not be used as a substitute for medical advice from a qualified healthcare professional.

You are encouraged to make decisions about your health based on your own judgment and to consult with your medical practitioner if you have any questions or concerns. If you suspect you may have a medical issue, please seek appropriate medical attention.

This detox program and its accompanying materials have been thoughtfully developed and are a core part of my professional offerings. As a courtesy to me, the time and effort I’ve invested, and your fellow participants, please refrain from sharing these materials with others. Your understanding and cooperation are greatly appreciated.

Get well, live well, age well

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

 

 

 

#1121, 555 High Street, Suite 9

 Mount Holly, NJ 08060, USA

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