Michelle MartinAug 15, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinJun 13, 20213 min"New Normal" ReduxIn writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
Michelle MartinJan 31, 20213 minIt's All About the Timing!Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...