It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jul 2, 20233 min read
How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
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Michelle Martin
Jan 22, 20234 min read
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
Jan 8, 20233 min read
Positively positive!
Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
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Michelle Martin
Jan 1, 20233 min read
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
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Michelle Martin
Oct 16, 20225 min read
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
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Michelle Martin
Aug 21, 20224 min read
Budget Buddha
This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...
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Michelle Martin
Jun 5, 20223 min read
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
May 22, 20223 min read
What is NAFLD and why is it on the rise?
When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...
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Michelle Martin
May 15, 20224 min read
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
Mar 27, 20224 min read
What’s holding you back?
We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
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Michelle Martin
Feb 27, 20223 min read
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
Jul 13, 20203 min read
K.I.S.S.
Yesterday was National Simplicity Day, in honor of Henry David Thoreau, who is best known for his book “Walden” and lesser known for his...
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Michelle Martin
May 24, 20202 min read
10 benefits of Exercise
Here are the top ten benefits of exercise (in no particular order)
1. Increases your daily energy (and who doesn’t need that?).
2. Exercise
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Get well, live well, age well
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