Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes.
And even if you have a great genetic background, you can turn genes on and off just by your habits. Studies on identical twins show that genes express differently when influenced by diet and exercise, and this new science is known as epigenetics.
People often comment on my hair, skin and energy, which again I attribute to genes (at least on my mom’s side). However, on reflection I realize I have some really good habits which I don’t even think about anymore. They are part of who I am.
And I’d like to share them with you. So here goes, the 7 Habits of Super-Healthy People.
1. The first healthy habit is eating whole food. I rarely eat processed food and when I do, it doesn’t taste good, and it certainly doesn’t feel good later. It is the fuel that will sustain you, and if you have ever eaten a meal, and were still hungry, chances are you didn’t get enough of the nutrients you need. Meal planning is the way to make sure you are eating whole food regularly.
2. Drinking enough water is the second healthy habit. Staying hydrated, especially as you get older, is important to your metabolic processes, to remove toxins from your body effectively, and keep your thinking straight. Try to drink half your body weight in ounces of water each day. If you weigh 160lbs, drink 80 ounces. I start each day drinking (1) glass of water before doing anything else.
3. Move throughout your day. If you work in an office environment, or even from home, and spend much of your time in front of a computer, schedule regular breaks in which you get up and walk around, stretch, and connect with others. You need breaks to keep your focus, and that includes going for a walk at lunch, if you can manage it. You will be amazed at how easily your day will flow. Use your phone to set a reminder.
4. Sleep 7-9 hours each night. Yes, that is right. You need to sleep soundly for that length of time to benefit from the healing properties of sleep. Sleep deprivation can lead to many unhealthy conditions, such as weigh gain, high cholesterol, cardiovascular disease and even depression. A good sleep habit is grounded in going to bed at the same time each night, and getting up at the same time each morning, including the weekends. There are other habits which set you up for a good night’s sleep, which are included in this sleep audit. Give them a try.
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