Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Feb 252 min
The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing
Forget "digestive health," it's time to talk gut-brain health. This intricate, bidirectional communication system, fueled by the vagus...
16 views0 comments
Michelle Martin
Feb 182 min
Embrace Change, Fuel Your Heart: Simple Strategies for Women over 50
Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
28 views0 comments
Michelle Martin
Jan 143 min
Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
8 views1 comment
Michelle Martin
Dec 17, 20232 min
'Twas the week before Christmas
And I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
15 views1 comment
Michelle Martin
Dec 3, 20234 min
'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
13 views0 comments
Michelle Martin
Nov 26, 20233 min
Holiday Survival Guide
Did you know that there are over 39 holidays and observances in December, including the biggies, Christmas, Chanukah, Kwanzaa and Boxing...
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Michelle Martin
Oct 1, 20233 min
Mindfulness and Meditation...Do They Really Work?
I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
15 views0 comments
Michelle Martin
Sep 17, 20233 min
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
36 views0 comments
Michelle Martin
Sep 3, 20234 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
36 views0 comments
Michelle Martin
Aug 13, 20233 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
15 views0 comments
Michelle Martin
Aug 6, 20233 min
You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
41 views0 comments
Michelle Martin
May 21, 20233 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
55 views0 comments
Michelle Martin
Mar 26, 20234 min
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
30 views0 comments
Michelle Martin
Mar 12, 20233 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
30 views0 comments
Michelle Martin
Feb 26, 20232 min
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
42 views0 comments
Michelle Martin
Feb 19, 20234 min
Feed your brain(s)
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
28 views0 comments
Michelle Martin
Jan 29, 20234 min
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
34 views0 comments
Michelle Martin
Jan 22, 20234 min
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
22 views0 comments
Michelle Martin
Jan 15, 20233 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
21 views0 comments
Get well, live well, age well
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