Michelle MartinJun 134 minGhee Whiz!So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...
Michelle MartinMay 303 minTime to Pull the PlugMost of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...
Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 93 minMothers Day Present This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 112 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinMar 284 minWhat’s holding you back?We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voilà, the end result will be weight loss....
Michelle MartinMar 143 minGet Glowing!Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
Michelle MartinMar 74 minResults OnlyLast summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...
Michelle MartinFeb 213 minSquid GamesI know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...
Michelle MartinJan 173 minJust in Time!Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...
Michelle MartinJan 104 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinNov 8, 20214 minDown with DST!It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
Michelle MartinOct 24, 20213 minAdapta-what?This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
Michelle MartinOct 18, 20212 minChillin'Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
Michelle MartinOct 11, 20213 minSynergyToday is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
Michelle MartinSep 13, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 30, 20213 minStop Horsing AroundI try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...